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Debunking The Myth Of Eating Less To Lose Weight

One of the biggest myths about losing weight is the idea that you need to eat less in order to shed pounds. New studies have shown that this is simply not the case. As a matter of fact, it’s just the opposite. Let’s take a look at why you need to eat if you want to lose weight.


The Scientific Benefits of Breakfast

People who eat breakfast on a daily basis tend to lose weight easier. The National Weight Control Registry performed a study that showed people who eat breakfast have a better chance of maintaining a 30 pound, or more, weight loss for at least a year. Studies in The Journal of the American Dietetic Association showed similar results.

Another research group analyzed government data on over 4,000 adults and found those who ate a regular breakfast tended to take in fewer calories during the day and had a lower fat intake. They also noted that regular breakfast eaters were more likely to engage in routine exercise.

Eating breakfast also jump-starts your metabolism, says Elisabetta Politi, RD, MPH, nutrition manager for the Duke Diet and Fitness Center at Duke University Medical School.

One of the biggest myths about losing weight is the idea that you need to eat less in order to shed pounds. CC image courtesy of Oceanview Med Spa

She states; “When you don’t eat breakfast, you’re actually fasting for 15 to 20 hours, so you’re not producing the enzymes needed to metabolize fat to lose weight.” In fact, sumo wrestlers don’t eat until late in the day for the sole purpose of gaining weight. If you don’t eat breakfast, you are actually following the sumo wrestler diet. Now, that is a scary thought.

Keep Your Metabolism Going All Day

With the right mechanisms in place, your body will naturally burn fat. But, what are the right mechanisms? That’s your job; to find your body’s balance between energy consumed and energy burned. Metabolism is the name of the game. When you eat healthy small meals, starting early in the morning, your metabolism is set in full swing, mobilizing and converting fat stores into energy.

When you eat breakfast along with regular snacks and small meals throughout the day, your body gets the nutrition it needs and goes to work, breaking down your food into energy. If you wait until you’re starving before you eat anything, that gnawing feeling in your stomach is telling you something. Your body will start by robbing your muscle tissue of anything it needs first, like protein, then it will store fat because it thinks it’s in famine mode. By eating early and often, not only are you protecting the muscle that supports your frame and allows you to walk, sit, and stand, but you are also keeping your metabolism going so it works all day to give you energy.

Simple Weight Loss Tips to Get You Started:

Eat slowly. It takes twenty minutes for your stomach to tell your brain you are full. Don’t eat and run. You’ll be looking for your next meal way before you need it.

Pick out foods you need to chew. Try apples, whole grain hearty breads, celery, and other raw vegetables. These foods will slow down your eating and satisfy your chewing instinct. Raw nuts are another option. Just be sure to monitor the serving sizes as you snack.

Drink 6 to 8 glasses of cold water per day. This helps to feel full and as your body works to raise the temperature of the water, you are burning calories. Keep bottles of water filled in the refrigerator and sip, sip, sip.

Eating oranges is much more satisfying than just drinking the juice. Keep this thought when choosing other fruits and vegetables. Whole is usually better.

Have a healthy snack before you start cooking dinner. This will help with overeating while preparing the meal, and after. Munching on celery is the perfect way to keep you satisfied while cooking.

If you need a sweet treat, just remember that frozen yogurt, angel food cake, and sherbet are all low fat. Low carb diets are low sugar diets, which often forbid fruit. In this case, one tiny piece of dark chocolate may be an option. This may leave you satisfied without all the sugar or carbs. You have to experiment to find the right treat for your sweet tooth that fits your diet.

The less you eat, the more your body protects itself and begins to go into starvation mode, holding on to more food, storing it as fat and robbing your muscles of nutrients. Make sure you eat a good breakfast to start your day right. Then, keep your metabolism working throughout the day with small meals and healthy snacks.

Stop starving yourself so your body can relax and start to lose that weight. Adding foods instead of subtracting foods? It’s so crazy it might just work.

\** Note: Shallow depth of field

5 Tricky Foods To Help You Lose Weight

When you think of losing weight, your first thought is naturally about the foods you will have to eliminate from your diet. But, how often do you think about the foods you need to add? Probably not very often. While some diet and weight loss programs talk about eating less, others emphasize adding foods to your diet. Not just any foods, however. There are several foods considered to have some real tricks for anyone trying to lose weight. Here are a few foods that are right at the top of the list.


Oatmeal and oat bran are loaded with fiber and when eaten can expand to almost 30 times their volume. The combination of these two effects decreases your appetite by making you feel fuller longer. You can go for long periods of time without eating while keeping your energy levels high at the same time. In order to increase the effectiveness of your weight loss program, eat oatmeal about two hours before doing your workout. Steel-cut oats, rolled oats, and plain or natural oatmeal are your best options. Avoid the instant flavored oatmeal in packets as they contain lots of sugar and other additives, and they are much more processed, meaning the fiber content is decreased.

When you think of losing weight, your first thought is naturally about the foods you will have to eliminate from your diet.
CC image courtesy of Liam Daly

Raw Fruits and Vegetables

Your body burns, on average, 15% more calories when your meals contain mostly raw fruits and veggies than if you ate a meal with no fruits or vegetables. It just makes sense, then, in order to lose weight you want to eat meals consisting of mostly raw ingredients. Since these ingredients still have all of their nutrients, your body gets what it needs while you feel satisfied. Also, fruits and vegetables that are high in vitamin C, like lemons, oranges, and pineapple help your body to mobilize and flush out extra body fat.


For years, people have claimed that adding spices to your diet can help with weight loss. Recently, a professor at Oxford University, found that by eating just 3 grams of chili peppers in a meal can increase your fat-burning metabolism by 8% to 20%, for up to three hours after eating the peppers. Also, the addition of spicy mustard to your sandwich may burn an extra 45 to 75 calories over the same three hour time span. And, just by adding fresh ginger to your diet, you get a strong diuretic. Fresh ginger also increases growth hormone production, therefore increasing the amount of fat released from your body’s fat stores for burning as fuel.


While eating raw fruits in general is typically considered a great way to lose weight, apples are especially important to single out. Apples contain pectin, which prevents your body from over-absorbing fat, as well as causing your body to release some of the stored fat. A study done in Brazil found that people who ate an apple before each meal lost 33% more weight than a group of people who didn’t eat an apple. Pectin also acts as an appetite suppressant, so they are great snacks to tide you over between meals.


Not only are most fish loaded with tons of omega-3s, but fish like tuna, sardines, and salmon trigger the hormone leptin. Leptin is a fat-burning hormone that suppresses your appetite and determines whether you store the calories you eat as fat, or if you burn those calories for energy. The origin of the word is interesting, too. Leptin originated from the Greek word leptos which means slender. So, adding more leptin to your diet may just prove to be slenderizing for you.

Eating certain foods to lose weight is not a brand new theory. We’ve often heard about diet fads that include one or two foods that dominate the program. The idea of eating specific foods that have been scientifically studied is a much more recent development in the weight loss world. When you look at the reasons why certain foods actually help you burn fat and calories, it just makes sense to add those foods to your diet plan.


The Fat Resistance Diet – Count 1 2 3 To Weight Loss

The Fat Resistance Diet was developed by Dr.Leo Galland who is recognized as an expert in the field of nutritional medicine. It is based on the concept that hormones, which include leptin and adiponectin, control the appetite and body fat levels in the body. When fat levels become too high in the body, inflammation occurs that subsequently alters the body chemistry and balance of these hormones. The idea behind the diet is to reduce inflammation which restores the body’s chemistry, reducing cravings, promoting fat burning, and helping the dieter to achieve a healthy weight. Alternatively you can try deadlifts, which would help you to loose weight quickly. If you don’t know how to do deadlifts, you can read everything about deadlifts over here.


3 Stages of Weight Loss and Control

There are three stages to the Fat Resistance Diet. In the initial stages carbohydrates such as grains and starchy vegetables are avoided, but as the dieter progresses through the three stages the amount of carbohydrates is gradually reintroduced.

Stage 1 concentrates on reducing inflammation and restoring blood sugar levels. This is achieved by an abundance of super foods and nine to ten servings of fruit and vegetables every day along with a relatively high intake of quality protein. The high nutritional quality of the this phase will help to re-balance body chemistry and cut your cravings for carbohydrates.

The Fat Resistance Diet was developed by Dr.Leo Galland who is recognized as an expert in the field of nutritional medicine.
CC image courtesy of kevin_d_old

This stage also provides a jump-start to the fat loss process.

Stage 2 increases your choice of foods so that the diet is suitable for long-term fat loss. After completing Stage 1, the insulin levels in the body should have decreased which allows for tolerance of more complex carbohydrates in the diet. Stage 2 allows for reintroduction of legumes as well as some whole grains such as oatmeal and brown rice.

Stage 3 is the maintenance stage. In this stage the variety of foods increase further to include healthy grain-based meals like carrot raisin muffins, blueberry flax pancakes, and even whole grain pasta. The inflammation reducing foods are still emphasized while the caloric content of the diet is slightly higher to allow for maintenance of weight loss.

Recommended Foods

The foundation of the diet is fresh fruit and vegetables in abundance, as these contain phytonutrients such as carotenoids and flavonoids which act as anti-inflammatories.

Foods which are high in carotenoids include:

  • carrots
  • broccoli
  • spinach
  • tomatoes
  • pumpkin
  • papaya

Foods which are high in flavonoids include:

  • blueberries
  • cherries
  • pomegranate
  • citrus fruit
  • dark grapes
  • green tea
  • onions
  • dark chocolate

Fresh herbs and spices can also be used during the diet because they have important nutritional factors which reduce inflammation and improve the taste of foods without adding calories.

The diet also emphasizes increasing the intake of foods that are high in good fats like the Omega 3 fatty acids found in fish, walnuts, flaxseeds and dark green leafy vegetables. These fats play an important role in reducing inflammation as well as improving general health.

Is This the Diet for You?

The Fat Resistance Diet is a solid weight loss plan based on nutritional science. Besides losing weight, this diet has an added bonus of helping to reduce inflammation within the body and supplying high levels of antioxidants to help control hormones and keep your body healthy and happy. If you like the idea of a diet plan based on scientific study, you might want to give the Fat Resistance Diet a try.


Make Up Advice

Whether you’re looking to change up your look for the new season, or you don’t usually wear makeup and are looking for cosmetics that will still give your face a natural feel, you may need some make up advice that will help you to establish your new style. Here are some tips that will help you to find the right makeup shades for you, as well as the best places to shop for cosmetics.

If you are looking for a new face powder or foundation, or are looking to wear face makeup for the first time, you can test the color of the foundation on the inside of your arm to get a more accurate match. The skin on this part of the arm is usually the same color as the undertones of the skin on your face, so testing the foundation out before you leave the store will help you to avoid getting makeup that gives you a pasty or mask-like feel. Once you find the right shade of foundation, you may want to mix the makeup with a little water or moisturizer for a more dewy look; this works great in the autumn and winter months, and makes the skin look more supple.


Whether you’re looking to change up your look for the new season, or you don’t usually wear makeup and are looking for cosmetics that will still give your face a natural feel, you may need some make up advice that will help you to establish your new style. CC image courtesy of Eva Rinaldi Celebrity and Live Music Photographer

You may also want to try a powder bronzer for spring and summer to go on after you apply foundation to give your skin a healthy glow without adding extra oil.

When it comes to blush, the best make up advice is not to choose a blush that is too bright for your skin tone. If you have fair skin, a blush that is definitely pink in color will be best for your face. For more olive tones, reds and dark pinks are best. For darker skin with a richer tone, burgundy and shades of brown are the the most fitting. Be sure to apply the blush on the apples of the cheeks, and to make your face feel more alive, you can apply a small amount of blush to the tip of the chin and the forehead. You can also apply a little to your eyelids to give your face an all-around glow without having to use eyeshadow.

Make up advice when it comes to eye makeup is simple; less is more, even when you’re trying to achieve an evening look. For a ‘smoky’ eye, use a darker shade or gray or silver on the eyelid, or use a dark eye pencil and smear the color on the lid. Then, you can use a little on the bottom of the eye, and a small amount of mascara to complete the look.

Muscle Building Tips For The Average Person!

Is it possible to quickly build muscle quickly?What do I have to do to build up the most muscle?Many people have asked these questions but don’t know how to find the answers. Continue reading so that you can learn tried and true ways to build muscle confidently and successfully.

Meat products are a protein-rich food that will help aid muscle mass. Try to eat at least one gram of protein-rich meat for every pound that is on your body.

If you choose to supplement your muscle-building attempts with creatine, be very cautious, especially when taking them for an extended period of time. These supplements can be harmful if you have kidney issues. They have been shown to cause heart arrhythmia, muscle compartment syndrome, and compartment syndrome. Adolescents using this supplement are at risk. Be sure you are using these supplements exactly as they are recommended.

Compound exercises are an important part of getting a full-body strength training session into a short amount of time. These particular exercises use many muscle groups in one lift. A great example of a compound move is a shoulder press from a squat position, which uses both the muscles in your legs and your core muscles for one movement.

Do as many repetitions as you can during your training. This constant working will increase lactic acid production and flow, which help muscle growth.Doing this consistently while you train will produce maximum muscle building.

Eat tons of protein when you are trying to gain muscle. Protein is a chief building block of muscle, so not eating enough of it may actually lead to your losing muscle, which defeats the whole purpose behind bulking up. You should consume up to one protein per day depending on your weight.

Hopefully, this article was able to answer all of your questions. If you haven’t, seek more information wherever you can. Every day new techniques and technology enter the fitness realm, making muscle building a lifetime learning process.


Retinitis Pigmentosa

Retinitis Pigmentosa (RP) Is a genetically inherited blinding disease afflicting millions in the U.S. and abroad. While there is no recognized treatment for RP, Alfred T. Sapse, MD (r), the President of Stem Cell Pharma considers it as a dual disease, one genetically inherited, that causes the initial retinal damage and one acquired, an autoimmune component due to the recipient immune system reaction to the initial retinal lesions. As such, while the genetic factor cannot be changed, the autoimmune part can be successfully treated and patients can regain a certain measure of lost eyesight. NB. This concept is not recognized by the majority of retinal physicians and researchers. Anti Aging or Aging Control Anti-Aging is as controversial now as it was thousands of years ago. However, what is scientifically proven is that the major cause of aging is the harmone, cortisol, manufactured by the adrenal gland on the top of the kidney.The second aspect are the damages induced by aging, mainly the sclerotic process that goes from brain down to heart, arteries and corpus cavernosum, a major source of ED. Stem Cell Pharma, Inc. has developed a program that is now implemeted by which both cause and effect (cortisol + damages of aging) can be potentailly controlled by an effiective anticortisol (cortisol modulator) program + embryonic stem cells from placenta.


SCPI a Nevada corporation plans to open, subject to Nevada’s legislative approval, a Stem Cell Clinic, the first one of this type in Nevada and in the U S. Its main asset, the stem cell telomerase modulated placenta implant, had been developed by Alfred T. Sapse M.D. (r) who, more than 50 years ago, used placentas, the richest source of stem cells, in the treatment of diseases, some of them with unknown origin, and unknown treatment. Among them Alzheimer’s, Parkinson’s, Aging Diseases, Multiple Sclerosis, Lupus Erythematosus, Strokes, Heart Diseases, Prostate and Breast Cancer, Spinal Cord Injury, Retinitis Pigmentosa, Macular Degeneration, Muscular Dystrophy, and others. At that time Dr. Sapse witnessed with amazement the outstanding results obtained, without knowing that they were due to stem cells, a term that will wait for another 40 years to enter medical vocabulary. At the present time Stem Cell Clinics have opened in many countries of the world, result of growing dissatisfaction of millions needing this type of treatment and unwilling to wait results of many years of research and vague promises that sometimes in the future, treatments would become eventually available. They want stem cells NOW, and there are places where in the stem cells are available NOW. They are the stem cells clinics.

The stem cell treatments used in these clinics, with few exceptions are scientifically sound and the results obtained impressive. The only problem is that all of them are outside the United States and the cost is between $30,000 to $250,000+, and the improvements seem to dissipate 3-4 months later. Even so Americans are traveling abroad to take the treatment, and estimates are that they are spending already about $150 million, with an estimated spending of $1 billion + , in the next 5 years, as patients become aware of the existence of these clinics. Comparing the techniques used by stem cells clinics abroad with the one developed by Dr. Sapse, it would be obvious that our technique is much simpler (one step procedure i.e. amnion stem cell implanting instead of four i.e. collecting blood or others, extracting the stem cells, growing them in tissue cultures and re-injecting them back into the donor), availability (it can be carried out right away instead of waiting for 3- 4 weeks for the stem cells to grow), and cheaper ($5000 versus $30,000+), and most importantly, using only fresh stem cells, not frozen. While awaiting the eventual approval by the Nevada Legislation for our unique stem cell clinic in Las Vegas, Nevada, physicians have already performed 42 stem cell placenta (amnion) implants developed by Dr. Sapse in 28 Multiple Sclerosis (MS) cases, anti-aging (5), Alzheimer’s (3), Muscular Dystrophy (2), Retinitis Pigmentosa (2) and Cerebral Palsy (1), with 70% improvements, some very impressive. Some of these results have been released as News Releases (see news releases).

SCPI is confident that the Nevada legislators after learning the details of the stem cell/placenta implant technique and results already obtainedand becoming aware of the strong demand for this treatment for people desperate to have it, but unable to pay the steep prices asked, would consider and pass the necessary legislative approval. In this respect Nevada has a courageous precedent when in 1977 approved the manufacturing and distribution of Gerovital H3 an anti aging drug previously available only outside the US, in Nevada. Prior to this approval many Americans have traveled in Europe, and spent $10,000 to $12,000 to get this treatment, but once Gerovtial H3 had been approved in Nevada, thousands came to Las Vegas to acquire it for $26 dollars a month, but also enjoyed what Las Vegas had to offer.

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Executive Summary

Stem Cell Pharma Inc. (SCPI) is a privately held bio-pharmaceutical company founded in May of 2005, with a capitalization of 10 mm shares, out of which 3.3mm are issued and outstanding.


SCPI owns the world wide rights to an Invention “An Amniotic Membrane Stem Cell Telomerase Enhanced Implant, Manufacturing And Clinical Uses” by Alfred T. Sapse MD (r) its President and Founder. This invention is a novel approach to harvest embryonic type stem cells from the amniotic membrane, a translucid sheet covering placenta. These embryonic cells can potentially repair and if needed rebuild practically all organs, tissues and cells, through a process of differentiation, once introduced in the human body. You would love to read:

The implant had been used with modest to substantial results in the treatment of neuro degenerative diseases such a Multiple Sclerosis (MS), ALS (Lou Gehrig’s Disease), Parkinson’s, in eye diseases (Retinitis Pigmentosa – RP, Usher’s Syndrome – RP plus deafness), Muscular Dystrophy (MDA) including Duchenne’s, children diseases such as Cerebral Palsy (CP) and Epilepsy, autoimmune (Lupus Erythematosus (LE)), and especially in the treatment of symptoms of aging. Clinical studies commenced in the US are now being carried out abroad and some of the results obtained might be used in the United States in the future IND’s submissions to the FDA. There were no reports about infections and rejections or any side effects after the use of the implant.

Current Activities

1.) Retinitis Pigmentosa (RP) Center To Open In India. On April 12, 2007 Stem Cell Pharma Inc (SCPI) USA and King Multitech Global Pvt Limited (KMT) India, announced the signing of a Joint Venture (JV) by which a Retinitis Pigmentosa Center, a first of this type in the world will open, subject to regulatory approval in Ludhiana, Punjab, India. This center would accommodate initially 10 patients a day or up to 300 patients a month. India has a population of 400,000 patients with RP, a disease which had no treatment until now.
2.) SCPI is generating a substantial cash flow from the use of our Implant abroad.
3.) Based upon favorable results obtained in a small number of ALS (Amyotrophic lateral sclerosis or Lou Gehrig’s disease) patients. SCPI is actively preparing an Investigative New Drug (IND) application to be submitted shortly to the FDA to request approval to commence clinical studies, using the SCPI Implant in the treatment of ALS. Should the FDA accept our IND application, our project may be granted Orphan Drug Status. Orphan Drug status is granted to drugs that are afflicting less than 200,000 patients (in the US there are 30,000 plus 3-4,000, being added every year. Drug granted orphan drug status are required to go through 1-2 clinical studies only, and fast track approval, should they be found safe and effective.
4.) SCPI had signed an agreement with an US tissue bank by which amniotic membranes will be provided to SCPI for clinical studies in the US and abroad. These amniotic membranes are approved by the FDA after passing all the GMP (Good manufacturing Practices) and GTP (Good Tissue Practices) testing.
5.) Dr. Sapse will be a speaker at the NeuroDrug Conference in London, UK October 23rd – 25th, 2007, titled: “CNS disorders: What the future holds for drugs and Therapies.” This presentation will be on day one Wednesday, Octobers 25th, 2007 at 10:00 am, followed by a panel session: “Key successes in stem cell therapies and where we go from here.” The panelists are Dr. John Sindon – ReNeuron, Dr. Aaron Chuang – Glaxo Smith Kline, and Dr. Alfred T. Sapse – Stem Cell Pharma, Inc.
For more details on the 2007 NeuroDrug Conference go to