Detail of Measure the Waist, Centimeters Tape, over White

Debunking The Myth Of Eating Less To Lose Weight

One of the biggest myths about losing weight is the idea that you need to eat less in order to shed pounds. New studies have shown that this is simply not the case. As a matter of fact, it’s just the opposite. Let’s take a look at why you need to eat if you want to lose weight.


The Scientific Benefits of Breakfast

People who eat breakfast on a daily basis tend to lose weight easier. The National Weight Control Registry performed a study that showed people who eat breakfast have a better chance of maintaining a 30 pound, or more, weight loss for at least a year. Studies in The Journal of the American Dietetic Association showed similar results.

Another research group analyzed government data on over 4,000 adults and found those who ate a regular breakfast tended to take in fewer calories during the day and had a lower fat intake. They also noted that regular breakfast eaters were more likely to engage in routine exercise.

Eating breakfast also jump-starts your metabolism, says Elisabetta Politi, RD, MPH, nutrition manager for the Duke Diet and Fitness Center at Duke University Medical School.

One of the biggest myths about losing weight is the idea that you need to eat less in order to shed pounds. CC image courtesy of Oceanview Med Spa

She states; “When you don’t eat breakfast, you’re actually fasting for 15 to 20 hours, so you’re not producing the enzymes needed to metabolize fat to lose weight.” In fact, sumo wrestlers don’t eat until late in the day for the sole purpose of gaining weight. If you don’t eat breakfast, you are actually following the sumo wrestler diet. Now, that is a scary thought.

Keep Your Metabolism Going All Day

With the right mechanisms in place, your body will naturally burn fat. But, what are the right mechanisms? That’s your job; to find your body’s balance between energy consumed and energy burned. Metabolism is the name of the game. When you eat healthy small meals, starting early in the morning, your metabolism is set in full swing, mobilizing and converting fat stores into energy.

When you eat breakfast along with regular snacks and small meals throughout the day, your body gets the nutrition it needs and goes to work, breaking down your food into energy. If you wait until you’re starving before you eat anything, that gnawing feeling in your stomach is telling you something. Your body will start by robbing your muscle tissue of anything it needs first, like protein, then it will store fat because it thinks it’s in famine mode. By eating early and often, not only are you protecting the muscle that supports your frame and allows you to walk, sit, and stand, but you are also keeping your metabolism going so it works all day to give you energy.

Simple Weight Loss Tips to Get You Started:

Eat slowly. It takes twenty minutes for your stomach to tell your brain you are full. Don’t eat and run. You’ll be looking for your next meal way before you need it.

Pick out foods you need to chew. Try apples, whole grain hearty breads, celery, and other raw vegetables. These foods will slow down your eating and satisfy your chewing instinct. Raw nuts are another option. Just be sure to monitor the serving sizes as you snack.

Drink 6 to 8 glasses of cold water per day. This helps to feel full and as your body works to raise the temperature of the water, you are burning calories. Keep bottles of water filled in the refrigerator and sip, sip, sip.

Eating oranges is much more satisfying than just drinking the juice. Keep this thought when choosing other fruits and vegetables. Whole is usually better.

Have a healthy snack before you start cooking dinner. This will help with overeating while preparing the meal, and after. Munching on celery is the perfect way to keep you satisfied while cooking.

If you need a sweet treat, just remember that frozen yogurt, angel food cake, and sherbet are all low fat. Low carb diets are low sugar diets, which often forbid fruit. In this case, one tiny piece of dark chocolate may be an option. This may leave you satisfied without all the sugar or carbs. You have to experiment to find the right treat for your sweet tooth that fits your diet.

The less you eat, the more your body protects itself and begins to go into starvation mode, holding on to more food, storing it as fat and robbing your muscles of nutrients. Make sure you eat a good breakfast to start your day right. Then, keep your metabolism working throughout the day with small meals and healthy snacks.

Stop starving yourself so your body can relax and start to lose that weight. Adding foods instead of subtracting foods? It’s so crazy it might just work.


The Fat Resistance Diet – Count 1 2 3 To Weight Loss

The Fat Resistance Diet was developed by Dr.Leo Galland who is recognized as an expert in the field of nutritional medicine. It is based on the concept that hormones, which include leptin and adiponectin, control the appetite and body fat levels in the body. When fat levels become too high in the body, inflammation occurs that subsequently alters the body chemistry and balance of these hormones. The idea behind the diet is to reduce inflammation which restores the body’s chemistry, reducing cravings, promoting fat burning, and helping the dieter to achieve a healthy weight. Alternatively you can try deadlifts, which would help you to loose weight quickly. If you don’t know how to do deadlifts, you can read everything about deadlifts over here.


3 Stages of Weight Loss and Control

There are three stages to the Fat Resistance Diet. In the initial stages carbohydrates such as grains and starchy vegetables are avoided, but as the dieter progresses through the three stages the amount of carbohydrates is gradually reintroduced.

Stage 1 concentrates on reducing inflammation and restoring blood sugar levels. This is achieved by an abundance of super foods and nine to ten servings of fruit and vegetables every day along with a relatively high intake of quality protein. The high nutritional quality of the this phase will help to re-balance body chemistry and cut your cravings for carbohydrates.

The Fat Resistance Diet was developed by Dr.Leo Galland who is recognized as an expert in the field of nutritional medicine.
CC image courtesy of kevin_d_old

This stage also provides a jump-start to the fat loss process.

Stage 2 increases your choice of foods so that the diet is suitable for long-term fat loss. After completing Stage 1, the insulin levels in the body should have decreased which allows for tolerance of more complex carbohydrates in the diet. Stage 2 allows for reintroduction of legumes as well as some whole grains such as oatmeal and brown rice.

Stage 3 is the maintenance stage. In this stage the variety of foods increase further to include healthy grain-based meals like carrot raisin muffins, blueberry flax pancakes, and even whole grain pasta. The inflammation reducing foods are still emphasized while the caloric content of the diet is slightly higher to allow for maintenance of weight loss.

Recommended Foods

The foundation of the diet is fresh fruit and vegetables in abundance, as these contain phytonutrients such as carotenoids and flavonoids which act as anti-inflammatories.

Foods which are high in carotenoids include:

  • carrots
  • broccoli
  • spinach
  • tomatoes
  • pumpkin
  • papaya

Foods which are high in flavonoids include:

  • blueberries
  • cherries
  • pomegranate
  • citrus fruit
  • dark grapes
  • green tea
  • onions
  • dark chocolate

Fresh herbs and spices can also be used during the diet because they have important nutritional factors which reduce inflammation and improve the taste of foods without adding calories.

The diet also emphasizes increasing the intake of foods that are high in good fats like the Omega 3 fatty acids found in fish, walnuts, flaxseeds and dark green leafy vegetables. These fats play an important role in reducing inflammation as well as improving general health.

Is This the Diet for You?

The Fat Resistance Diet is a solid weight loss plan based on nutritional science. Besides losing weight, this diet has an added bonus of helping to reduce inflammation within the body and supplying high levels of antioxidants to help control hormones and keep your body healthy and happy. If you like the idea of a diet plan based on scientific study, you might want to give the Fat Resistance Diet a try.


Retinitis Pigmentosa

Retinitis Pigmentosa (RP) Is a genetically inherited blinding disease afflicting millions in the U.S. and abroad. While there is no recognized treatment for RP, Alfred T. Sapse, MD (r), the President of Stem Cell Pharma considers it as a dual disease, one genetically inherited, that causes the initial retinal damage and one acquired, an autoimmune component due to the recipient immune system reaction to the initial retinal lesions. As such, while the genetic factor cannot be changed, the autoimmune part can be successfully treated and patients can regain a certain measure of lost eyesight. NB. This concept is not recognized by the majority of retinal physicians and researchers. Anti Aging or Aging Control Anti-Aging is as controversial now as it was thousands of years ago. However, what is scientifically proven is that the major cause of aging is the harmone, cortisol, manufactured by the adrenal gland on the top of the kidney.The second aspect are the damages induced by aging, mainly the sclerotic process that goes from brain down to heart, arteries and corpus cavernosum, a major source of ED. Stem Cell Pharma, Inc. has developed a program that is now implemeted by which both cause and effect (cortisol + damages of aging) can be potentailly controlled by an effiective anticortisol (cortisol modulator) program + embryonic stem cells from placenta.


SCPI a Nevada corporation plans to open, subject to Nevada’s legislative approval, a Stem Cell Clinic, the first one of this type in Nevada and in the U S. Its main asset, the stem cell telomerase modulated placenta implant, had been developed by Alfred T. Sapse M.D. (r) who, more than 50 years ago, used placentas, the richest source of stem cells, in the treatment of diseases, some of them with unknown origin, and unknown treatment. Among them Alzheimer’s, Parkinson’s, Aging Diseases, Multiple Sclerosis, Lupus Erythematosus, Strokes, Heart Diseases, Prostate and Breast Cancer, Spinal Cord Injury, Retinitis Pigmentosa, Macular Degeneration, Muscular Dystrophy, and others. At that time Dr. Sapse witnessed with amazement the outstanding results obtained, without knowing that they were due to stem cells, a term that will wait for another 40 years to enter medical vocabulary. At the present time Stem Cell Clinics have opened in many countries of the world, result of growing dissatisfaction of millions needing this type of treatment and unwilling to wait results of many years of research and vague promises that sometimes in the future, treatments would become eventually available. They want stem cells NOW, and there are places where in the stem cells are available NOW. They are the stem cells clinics.

The stem cell treatments used in these clinics, with few exceptions are scientifically sound and the results obtained impressive. The only problem is that all of them are outside the United States and the cost is between $30,000 to $250,000+, and the improvements seem to dissipate 3-4 months later. Even so Americans are traveling abroad to take the treatment, and estimates are that they are spending already about $150 million, with an estimated spending of $1 billion + , in the next 5 years, as patients become aware of the existence of these clinics. Comparing the techniques used by stem cells clinics abroad with the one developed by Dr. Sapse, it would be obvious that our technique is much simpler (one step procedure i.e. amnion stem cell implanting instead of four i.e. collecting blood or others, extracting the stem cells, growing them in tissue cultures and re-injecting them back into the donor), availability (it can be carried out right away instead of waiting for 3- 4 weeks for the stem cells to grow), and cheaper ($5000 versus $30,000+), and most importantly, using only fresh stem cells, not frozen. While awaiting the eventual approval by the Nevada Legislation for our unique stem cell clinic in Las Vegas, Nevada, physicians have already performed 42 stem cell placenta (amnion) implants developed by Dr. Sapse in 28 Multiple Sclerosis (MS) cases, anti-aging (5), Alzheimer’s (3), Muscular Dystrophy (2), Retinitis Pigmentosa (2) and Cerebral Palsy (1), with 70% improvements, some very impressive. Some of these results have been released as News Releases (see news releases).

SCPI is confident that the Nevada legislators after learning the details of the stem cell/placenta implant technique and results already obtainedand becoming aware of the strong demand for this treatment for people desperate to have it, but unable to pay the steep prices asked, would consider and pass the necessary legislative approval. In this respect Nevada has a courageous precedent when in 1977 approved the manufacturing and distribution of Gerovital H3 an anti aging drug previously available only outside the US, in Nevada. Prior to this approval many Americans have traveled in Europe, and spent $10,000 to $12,000 to get this treatment, but once Gerovtial H3 had been approved in Nevada, thousands came to Las Vegas to acquire it for $26 dollars a month, but also enjoyed what Las Vegas had to offer.

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Executive Summary

Stem Cell Pharma Inc. (SCPI) is a privately held bio-pharmaceutical company founded in May of 2005, with a capitalization of 10 mm shares, out of which 3.3mm are issued and outstanding.


SCPI owns the world wide rights to an Invention “An Amniotic Membrane Stem Cell Telomerase Enhanced Implant, Manufacturing And Clinical Uses” by Alfred T. Sapse MD (r) its President and Founder. This invention is a novel approach to harvest embryonic type stem cells from the amniotic membrane, a translucid sheet covering placenta. These embryonic cells can potentially repair and if needed rebuild practically all organs, tissues and cells, through a process of differentiation, once introduced in the human body. You would love to read:

The implant had been used with modest to substantial results in the treatment of neuro degenerative diseases such a Multiple Sclerosis (MS), ALS (Lou Gehrig’s Disease), Parkinson’s, in eye diseases (Retinitis Pigmentosa – RP, Usher’s Syndrome – RP plus deafness), Muscular Dystrophy (MDA) including Duchenne’s, children diseases such as Cerebral Palsy (CP) and Epilepsy, autoimmune (Lupus Erythematosus (LE)), and especially in the treatment of symptoms of aging. Clinical studies commenced in the US are now being carried out abroad and some of the results obtained might be used in the United States in the future IND’s submissions to the FDA. There were no reports about infections and rejections or any side effects after the use of the implant.

Current Activities

1.) Retinitis Pigmentosa (RP) Center To Open In India. On April 12, 2007 Stem Cell Pharma Inc (SCPI) USA and King Multitech Global Pvt Limited (KMT) India, announced the signing of a Joint Venture (JV) by which a Retinitis Pigmentosa Center, a first of this type in the world will open, subject to regulatory approval in Ludhiana, Punjab, India. This center would accommodate initially 10 patients a day or up to 300 patients a month. India has a population of 400,000 patients with RP, a disease which had no treatment until now.
2.) SCPI is generating a substantial cash flow from the use of our Implant abroad.
3.) Based upon favorable results obtained in a small number of ALS (Amyotrophic lateral sclerosis or Lou Gehrig’s disease) patients. SCPI is actively preparing an Investigative New Drug (IND) application to be submitted shortly to the FDA to request approval to commence clinical studies, using the SCPI Implant in the treatment of ALS. Should the FDA accept our IND application, our project may be granted Orphan Drug Status. Orphan Drug status is granted to drugs that are afflicting less than 200,000 patients (in the US there are 30,000 plus 3-4,000, being added every year. Drug granted orphan drug status are required to go through 1-2 clinical studies only, and fast track approval, should they be found safe and effective.
4.) SCPI had signed an agreement with an US tissue bank by which amniotic membranes will be provided to SCPI for clinical studies in the US and abroad. These amniotic membranes are approved by the FDA after passing all the GMP (Good manufacturing Practices) and GTP (Good Tissue Practices) testing.
5.) Dr. Sapse will be a speaker at the NeuroDrug Conference in London, UK October 23rd – 25th, 2007, titled: “CNS disorders: What the future holds for drugs and Therapies.” This presentation will be on day one Wednesday, Octobers 25th, 2007 at 10:00 am, followed by a panel session: “Key successes in stem cell therapies and where we go from here.” The panelists are Dr. John Sindon – ReNeuron, Dr. Aaron Chuang – Glaxo Smith Kline, and Dr. Alfred T. Sapse – Stem Cell Pharma, Inc.
For more details on the 2007 NeuroDrug Conference go to